Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes and build functional, long-lasting strength.

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute ...

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

Find out how to do back extensions. Learn what a back extension is, what the proper back extension form is, and what back extension exercises you can do.

For many, the most popular glute exercises are off the table when dealing with a lower back injury or sciatica. As a trainer, I also find clients overworking the lower back when not properly engaging ...