Katie Pufahl was drawn to Baby Boot Camp classes because she could bring along Millie and her 9-month-old son, Max.

Popular group exercise classes such as boot camp, barre and yoga taught by YMCA instructors are available now at no cost with more content on the way this month and April.

NEWBURYPORT — About a dozen mothers, and at least one grandmother, got sweaty Tuesday morning with toddlers and infants in tow as part of a stroller boot camp workout at ...

And training starts early: the GrizzFIT Kids Boot Camp is an eight-week fitness program that introduces kids ages 8-14 to different forms of physical exercise, all designed to increase levels of ...

Style. Live!” host Amber Hankin’s daughter, Avery. He put their athletic skills to the test with a variety of kid-friendly boot camp exercises. Watch the video above to see the full workout.

Over at Jackson Memorial Hospital, Rickey Dickinson is the instructor of a kids’ boot camp — one that includes house music and strobe lights. Dickinson said it’s important for exercise to be ...

Along with waking the kids up and getting them ready for the day, Joy-Anna also took part in a boot camp-style workout at a local gym.

Boot camp programs may be so popular because they work every muscle group, you can do them anywhere, and they don't require any equipment. Intensity Level: High Because the boot camp workout ...

Sure, you’re going to see plenty of push-ups, squats and lunges, but this fitness workout pulls from traditional calisthenic exercises, bodyweight moves, sprints, sports drills and plyometrics.

Chief meteorologist Lanie Pope has been checking out some new workout routines with the help of the WXII 12 newsroom staff. This week, she visited Burn Boot Camp in Winston-Salem.