Tampa (BLOOM) – There’s something magical about the act of putting pen to paper, capturing our thoughts, emotions, and experiences in a journal. Journaling, a practice as old as time, has the ...

Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few minutes every day can help turn it into a stress-relieving, sustainable habit.

You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the path to greater self-awareness and happiness. From chasing after goals to ...

You might be amazed to discover that a simple journal ranks among your most effective wellness tools. Commonly dismissed as just a hobby, journaling harbors substantial, scientifically-supported ...

Find it tough to manage your emotions? Journaling benefits extend to mental health. Here are five ways the healthy habit can improve your life. Sure, these days I write about myself on the internet ...

In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...

That blank page staring back at you just before bed might be more than a place to dump your thoughts—it could be the entryway to a profound spiritual awakening. While morning journaling gets all the ...

I'm a certified sleep science coach who has tested over 50 mattresses. There are a list of theories that attempt to explain the purposes of dreaming that include memory retention and the idea that ...