Imagine your gut as a bustling garden full of tiny helpers, and these are the ‘good bacteria,’ also known as probiotics. They ...

Forget 10,000 steps a day: here's how to reduce stress and improve digestion by changing how you walk - Changing your posture ...

Digestive health is a cornerstone of overall well-being. What we eat plays a crucial role in how well our digestive system functions. Certain foods can significantly enhance digestion, helping to ...

There’s been a lot of buzz about improving your gut health lately and how it plays a role not just in digestion but also in disease prevention, mood and the immune system. But what exactly does it ...

Your gut plays a pivotal role in everything from digestion, immune function, metabolism, and even mental health. When the gut is out of balance, you can be susceptible to a wide range of issues such ...

Baking soda water is gaining popularity for potential health benefits like easing digestion and boosting athletic performance ...

Kiwano, or horned melon, is a quirky fruit with a spiky surface and bright green inside. Though it may look weird, the ...

How you start your day makes a huge difference in digestive health and overall well-being. Gut health expert Tanisha Bawa has ...

Taking an afternoon walk can boost energy levels, improve digestion, and regulate blood sugar after meals. Exposure to ...

While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.

A healthy gut can significantly enhance your quality of life. Nutritionist Tanisha Bawa shared three simple morning habits ...

Discover 12 essential foods that boost women’s digestion and help prevent future issues—from bloating and constipation to ...