Learn the correct form for the dumbbell chest press to ensure maximum muscle engagement and growth. Perfect your technique and improve your chest workout.

How To Do A Dumbbell Chest Fly Start by lying on your back with your feet placed flat on the floor. Grasp the dumbbells with your palms facing inward. Push the dumbbells directly above your chest ...

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for ...

3 Mistakes You're Making When Using Dumbbells We are pumped to share our favorite stories from FitSugar! Dumbbells are one of the most widely used pieces of exercise equipment, and for good reason.

The dumbbell row is a classic of several routines to gain muscle. We tell you how to do it correctly and the classic mistakes to avoid.

Before you start pumping, make sure you know how to use dumbbells correctly. Now you're ready to try these simple exercises that will have you feeling like a pro in no time.

Working out with free weights is an accessible, inexpensive way to boost fitness and build strength. At home, though, there’s no one watching your form and or spotting you.