Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for ...

Working out with free weights is an accessible, inexpensive way to boost fitness and build strength. At home, though, there’s no one watching your form and or spotting you.

Ahead, check out Gomih's tips for choosing the right dumbbells and using them properly.

Training with weights can help you build strength and muscle, regardless of what equipment you use. But dumbbells, barbells and kettlebells have unique advantages and drawbacks. Picking the right ...