Regular exercise has big benefits, like reducing disease risk, managing weight, and boosting your quality of life, but sticking to a routine can be difficult. Experts say the trick is to schedule your ...

Discover psychology-based fitness tips to stay motivated, set realistic goals, and build a sustainable exercise routine even when life gets busy.

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...

There are several key components to building long, lean muscle, starting with striking the right balance of strength training sets/reps and burning excess fat.

Kim Eagle with Earn That Body has tips on when – and how – to exercise when you’re not feeling your best. Kim says, “It’s that time of year team! Sickness is everywher… ...

It's been easy to work up a sweat exercising this summer — perhaps too easy. As temperature rise, so do the dangers of overexerting yourself in the hot weather. And that can lead to a wide range ...

Tips for returning to exercise after being sick include starting at home, easing back in with light exercise, keeping hydrated, and listening to the body.

Nicholas Sansone for The New York Times Exercising with other people in crummy weather is also a great way to bond, said Ben Delaney, New York Road Runners’ director of training programs.

Alison Gittelman, an experienced marathoner and triathlete, incorporated more strength training into her exercise routine once she entered menopause. Lexey Swall for The New York Times ...