Discover psychology-based fitness tips to stay motivated, set realistic goals, and build a sustainable exercise routine even when life gets busy.

Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...

There are several key components to building long, lean muscle, starting with striking the right balance of strength training sets/reps and burning excess fat.

Kim Eagle with Earn That Body has tips on when – and how – to exercise when you’re not feeling your best. Kim says, “It’s that time of year team! Sickness is everywher… ...

Tips for returning to exercise after being sick include starting at home, easing back in with light exercise, keeping hydrated, and listening to the body.

No time for fitness? Micro-workouts could help. We asked an exercise expert about the benefits and tips to get started.

Experts explain the role exercise plays in cortisol levels and how to tweak your workout if you’re stressed. Low-cortisol workouts can help with stress and sleep.

Fitness experts share their tips for managing your workout routine while traveling.

Alison Gittelman, an experienced marathoner and triathlete, incorporated more strength training into her exercise routine once she entered menopause. Lexey Swall for The New York Times ...