Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

When it comes to cutting back on sugar, there are people and experts who swear by going cold turkey, and others who are sure the only way to make it happen is to cut back a little at a time. Which is ...

Emotional eating, turning to food for comfort, stress relief, or distraction rather than to satisfy physical hunger—affects millions of people and often undermines otherwise successful health ...

It’s nearly impossible to avoid ultra-processed foods, given that more than 65% of our calorie intake is from UPFs in the UK. While scaling back on all things ultra-processed is easier said than done, ...

Beyond supplying energy, carbs are also how the body gets fiber, vitamins, and antioxidants. When you stop eating natural ...

Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our brains and bodies to function. In the name of science, I decided to stop ...

Nutritionist Charlotte Stirling-Reed says snacking out of habit can impact children's abilities to recognise their hunger ...

Giving up added sugar for 30 days could have a tremendous effect on how you feel. From more energy and mental clarity to clear and radiant skin to weight loss, the results are worth trying. Your body ...