Nutritionist Charlotte Stirling-Reed says snacking out of habit can impact children's abilities to recognise their hunger ...

It's tough to stop eating at night, but these 8 suggestions from Consumer Reports can help you break the habit.

Put our brains into the modern food environment, and you have a recipe for disaster. Our brains are hardwired to crave calorie-dense foods, this craving no doubt arising from our evolutionary time ...

Emotional eating can lead to eating disorders which is why it's important to take control and find healthy alternatives like exercise and meditation.

Understanding emotional eating's psychological roots empowers breaking food-based coping patterns and building healthier eating habits.

If I said I could show you how to permanently stop binge eating and overeating today if you wanted to, would you think I was crazy? Many people would, especially if they've been struggling for a ...

Many people binge eat because they are stuck in a cycle of dieting and gorging. In order to stop, try practicing mindful eating or seeing a therapist.

What quotes inspire you, and how can you use them to stop emotional overeating? For more practical tips and tricks to stop overeating, binge eating, and emotional eating, please see "How to Stop ...

Psychologist and proponent of mindful eating Susan Albers, Psy.D., urges her clients to take stock of their habits. "We're often just mindlessly eating without really being hungry," she says.

Eating healthy can become both easier and more enjoyable because you are finally in sync with your body. What is mindful eating? To get to know how your body really reacts to food, you first need to ...