There are very few things that keep a spry 20-something down, but an 8 a.m. class is one of them. Keep from drooling all over ...

James Collins, a 29-year-old hospital administrator from Travis, couldn’t understand what was causing his chronic fatigue.

What really happens inside your body after just one sleepless night? From brain fog to hidden health risks, doctors reveal why 24 hours without sleep is more dangerous than you think.

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them. By Eric Berger When Samantha Shaw took a new job as a research technician for a ...

The US military's research arm is researching how to improve sleep for combat troops and pilots. The DoD has long known that chronic sleeplessness can pose serious long-term health risks. DARPA-funded ...

If anxiety about sleep continues to haunt you, you may benefit from cognitive behavioral therapy for insomnia (CBT-I) with a ...

These tested strategies can help you get some degree of rest, even in an unforgiving upright seat. By Sally Wadyka What’s worse than being crammed in a too tight, too upright seat on an overnight ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You’ve heard the rule: No TV before bed ...