There are very few things that keep a spry 20-something down, but an 8 a.m. class is one of them. Keep from drooling all over ...

The US military's research arm is researching how to improve sleep for combat troops and pilots. The DoD has long known that chronic sleeplessness can pose serious long-term health risks. DARPA-funded ...

What really happens inside your body after just one sleepless night? From brain fog to hidden health risks, doctors reveal why 24 hours without sleep is more dangerous than you think.

If anxiety about sleep continues to haunt you, you may benefit from cognitive behavioral therapy for insomnia (CBT-I) with a ...