Slimming down and getting into shape doesn't require a pricey gym membership or fancy equipment. In fact, with the right game plan, you can lose 20 pounds without a gym membership—whether that ...

Life is busy and there's not always time to hit the gym. Here are some alternatives to help you get moving without a membership.

NEAT is the secret to being healthier and getting in better shape without going to the gym By Reda Wigle Published Feb. 5, 2025, 12:31 p.m. ET ...

Among an endless sea of worries for first-year students, concerns about staying active can get lost in the shuffle. At first glance, it can feel intimidating to walk around campus, searching for ...

This fitness trend is better than rucking for staying in shape — how to get the most out of it ...

Question: I have noticed an increasing number of exercise machines available to purchase. Can you get in shape with no equipment?

Life is busy and there's not always time to hit the gym. Here are some alternatives to help you get moving without a membership.