Getting ready for a first date? A couples therapist offers tips for how to say calm, confident, and true to yourself when meeting someone new.

Confidence can make or break your first date so here are the things the most confident people never forget to do, backed by psychological research.

The key to a first date is keeping the conversation light while getting to know about the other’s hobbies and interests — and don’t forget humor.

From how to look to how to smell to what to eat, science can now offer a comprehensive guide to the Perfect First Date.