Muscle knots can develop for a number of reasons—maybe work has you stressed out, poor desk posture has you hunched over, or that last gym session didn’t go well. Muscle knot causes aside, there’s no ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Sometimes you wake up, and it feels as though there’s a sharp knife or a rock ...

Imagine you've just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you're able to go about the rest of your day just fine. The next morning, you wake up and ...

Muscle knots can develop for a number of reasons—maybe work has you stressed out, poor desk posture has you hunched over, or that last gym session didn’t go well. Muscle knot causes aside, there’s no ...

It's a debate that science has yet to find a definitive answer to—but here's what to do if you get one. We sometimes get hard, painful, or tender lumps in our muscles. This is pretty common, and we ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank balance crying out for a break. While it can’t compete with a fully-fledged ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. Your browser does not support the audio element. Human touch is not a ...

If you're dealing with pain from knots in the neck, grab a tennis ball. Here are two ways you can massage away discomfort. Instead, I’m left with the next best thing: a tennis ball. The solution seems ...

Here’s some unfortunate news for you: It’s estimated that 80 percent of Americans will suffer from back pain at some point in our lives. And the Cleveland Clinic reports that two percent of the work ...

TWC NEWS VIDEO: Many of us carry stress in our upper body, which causes tension in our muscles and knots. Nothing works better than a shoulder massage, but if you don't have a masseuse, you can do it ...