Sleep is the ultimate performance enhancer, yet most of us struggle to get enough of it. While falling asleep in under five ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

A warm shower or bath taken 1–2 hours before bedtime can help you fall asleep faster and improve sleep quality, according to sleep science research.

An online insomnia treatment developed at the University of Virginia is stepping in to help older people who struggle to fall asleep and stay asleep.