Wondering how to fall asleep in 3 minutes or less? It might sound like the stuff of dreams if you're tossing and turning in ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

Learning how to fall asleep can be hard, but these eight strategies could be the key to getting a good night's sleep.

A warm shower or bath taken 1–2 hours before bedtime can help you fall asleep faster and improve sleep quality, according to sleep science research.