Learn how to find the best treadmill speed for your age and fitness level using your target heart rate, rate of perceived exertion, and incline.

When I first purchased my treadmill in the summer of 2022, I chose the NordicTrack Commercial 1750 for two specific reasons: ...

Typical injuries include slips, sprains and strains, but treadmills can also cause serious burns, concussions, broken bones and even death, although the latter is rare. “There are all kinds of dangers ...