The guided imagery script can change with time and as mastery is experienced. For example, a child who is very anxious about petting dogs, might be given an initial script that involves her being ...

One example is guided imagery — the use of scripts, tapes or your own thoughts to guide your imagination to a relaxed and calm state.

One example is guided imagery — the use of scripts, tapes or your own thoughts to guide your imagination to a relaxed and calm state.

Guided imagery is a type of relaxation technique in which you envision peaceful settings in an effort to feel more relaxed. According to research, it may reduce stress and anxiety as well as pain ...

Guided imagery (GI) is a mind-body therapy intended to help you overcome challenges such as addiction, anxiety, obesity, pain, or phobias. During a GI session (with a practitioner, or on your own ...

Guided imagery is being used by one University of Arizona College of Nursing professor to see if it can help people stop smoking cigarettes.

One example is guided imagery — the use of scripts, tapes or your own thoughts to guide your imagination to a relaxed and calm state.