I went through a period of waking up at 3 a.m. most nights and it felt nearly impossible to fall asleep again. I tried everything from breath techniques designed to calm my nervous system, to getting ...

(NEXSTAR) – Evangeline Lilly, the Canadian-born actor known for her roles on “Lost” and in the “Ant-Man” film franchise, says she has brain damage after falling on a beach in Hawaii last year. Lilly, ...

Rick Springfield, known for his hit "Jessie's Girl," recently discovered he suffered brain damage from an onstage fall that happened 25 years ago. The 75-year-old musician underwent a full-body MRI ...

Instead, experts suggest a simple mental trick that can quiet even the busiest thoughts. They know because they use it ...