Losing your balance and taking a tumble every now and then is only natural. It happens to the best of us! However, as you age and the muscles you use to stand naturally weaken (along with your vision) ...

Your balance declines as you age—and it can happen quickly. To keep your skills on-point over the years, use the BEEP program's exercises for balance. As you get older, your ability to keep your ...

You'd be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a crowded tube, but mastering your balance is super important. From improving ...

Strength training doesn’t require equipment. You can start with body-weight exercises, such as squats, lunges, push-ups and ...

In the world of physical comedy, being a klutz who trips over their own feet gets lots of laughs. In the real world, the more often you lose your balance, the more likely you are to take a tumble that ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

Physical therapist Lara Heimann, PT, says balance exercises are about callibrating your body and brain. These four will get you started. “There are receptors lining your joints, in your ligaments, and ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...