Exercise may not only help prevent cancer but also could fight it at a cellular level. Exercising muscles pumps out ...

Dr. Rhonda Patrick champions the Norweigan 4x4 protocol, but she says "you can't just start doing it right out the gate." ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

A new scientific review frames exercise as a geroprotector that slows aging and can even turn back your epigenetic clock.

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health ...

That said, Sheehan and other experts agree that people often make one warmup mistake that sabotages their workout—and puts ...

Physical activity can help lower your blood pressure naturally, while also improving your heart health and boosting your ...

Russia and Belarus have launched a long-planned joint military exercise involving thousands of troops that has raised concern ...

Russian and Belarus began a major joint military exercise on NATO's doorstep on Friday that will involve drills in both countries and in the Baltic and Barents seas, the Russian defence ministry said.

The German Football Federation (DFB) has launched a "Year of Schools" initiative to make children and youths more active in ...

Soldiers assigned to the Army's 2nd Cavalry Regiment and 14 NATO allies and partners are trading comfort for combat realism ...