“This valley is so spread out and a lot of times people get locked into their everyday routines,” Lucas said. “Maybe they don’t feel like they have a place or friend where they can talk about this ...

Routines promote health Regular routines can also help people feel like they have control over their daily lives and that they can take positive steps in managing their health.

Daily routines can be powerful tools, supporting cognitive function, boosting health and providing meaningful activities and social opportunities.

Discover how the trending habit stacking method can help you finally stick to your goals by linking new habits to existing ones, backed by psychology experts.

There are few things that impact your daily productivity, career trajectory, and overall well-being as much as your routines. As Will Durant writes in The Story of Philosophy (a quote often ...

Have you ever wondered why some people take comfort in sameness, while others eschew the lack of variety? These are the benefits of a daily routine.

A boring routine got you down? A mundane routine can lead to increased well-being and creativity.

Safeguarding our mental health is more important than ever. One underestimated strategy is establishing a purposeful, consistent routine. The new year is a perfect time to begin.

Learn more how creating routines and schedules can be good for your mental health.