Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

Pilates balls are one of those nifty bits of kit which, while affordable, can be used for almost anything: to intensify core exercises, for stretching, rehabilitation exercises and even stability ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

Discover the safe and effective exercise that strengthens your core, enhances stability, and reduces the risk of falls for ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

To find out, we spoke to fitness experts who broke down the benefits and drawbacks of each method to help you decide between Pilates versus strength training. Pilates is a low-impact form of exercise ...