You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But ...

Malaika Arora reveals 4 powerful core exercises to burn belly fat without any equipment. Try these simple yet effective moves for a stronger, toned core at home.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Begin to kick your legs up and down in a small “fluttering” motion. Perform 3 sets of 30 to 40 seconds. Assume a forearm plank with your elbows under your shoulders and body in a straight line from ...

You can build a strong and stable core using three weightlifting exercises rather than sit-ups, says a personal trainer, who ...

The deep core is made up of the transversus abdominis, multifidus, diaphragm and pelvic floor muscles. Target them with exercises like dead bug, plank and bridge.

Finally, strong deep core muscles can help improve your posture. They’ll prevent your pelvis from tilting too far backward, ...

Thought that all your core exercises have to take place either on the floor in the supine position? Think again. Fitness trainer, Roxanne Russell, says that if you want to build serious core strength ...

Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire body, especially the abs. Planks put the entire core muscle group to ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Some ab separation during pregnancy is inevitable, but doing safe ab exercises to prevent diastasis recti can help you stay strong and relieve low back pain.