To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises. To work up to more pull-ups, try larger sets with a mix of exercise variations.

Discover the benefits of pull-ups for strength, muscle growth, and overall fitness. Learn proper form, muscles worked, and more.

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

2. Pull day: back and biceps. The pulling muscles as well as the grip will get worked well this day. Usually, this workout means pull-ups, pulldowns, biceps curls (variety of grips for all) as ...

If you can do pull-ups or chin-ups with good form, these two exercises are a great way to work your back, shoulder, and arm muscles. Most people can’t do these with proper form – or are only ...

A wide variety of grips can make your pull-up workouts more enjoyable and diversify the strain on wrists, elbows, shoulders, joints and muscles.

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, recovery ability, and overall goals.

Building muscle after 40 doesn’t require a gym membership or heavy equipment—your own bodyweight can be just as effective.