Misfits Boxing 22 held its open workouts on Wednesday featuring select fighters from the upcoming “Ring of Thrones” ...

Can boxing build muscle? Find out the added benefits of this killer cardio workout. The post Can boxing build muscle? Yes — if you do it like this appeared first on The Manual.

Hitting stuff can be some good fitness. At least that's what the latest research says about boxing.

Boxing and fitness trainer (and Next Gen of Wellness star) Ashley Guarrasi shares the four items she always carries in her gym bag, plus the heart-pumping, three-move workout you can do anywhere.

Arjan Iseni wants to be the BEST boxer in the world! NEW NO DAYS OFF MERCH: <a href=" Want a chance to be featured on your ...