Many people think of bones as static and unchanging, but bones are actually dynamic, living tissues. They constantly undergo a process called remodeling, where old bone tissue is broken down ...

Bone health affects our entire body, literally, the structure of our body is formed and sustained by bones. Nevertheless, ...

The first time I realized my bones weren’t quite the silent partners I thought they were, I was reaching for a laundry basket. Not falling off a ladder, not running a marathon, just the laundry. There ...

“Calcium is essential for maintaining strong bones, and it’s in everything from dairy to plant-based foods such as leafy ...

Osteoporosis occurs when your body loses too much bone, makes too little bone, or both. The disease is often described as silent because your bones may weaken over time without causing outward ...

After breaking her wrist earlier this year, Local 10′s Kristi Krueger learned about the importance of building healthier and stronger bones. Krueger lives an active lifestyle which includes biking ...

Osteoporosis occurs when your bones progressively break down and become weaker. The disease is often described as silent because you may not notice outward symptoms until a fracture occurs. Fractured ...

NEW YORK (Reuters Health) - Athletic young men may lose the extra bone mineral density (BMD) they've accumulated if they reduce their physical activity levels as they grow older, according to new ...

Everyone’s bones weaken with age, but postmenopausal women are particularly at risk for osteoporosis. Regular exercise can make a big difference for bone strength. Nicholas Sansone for The New York ...

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...

The 4,300 people who raced in the 2001 Tulsa Run probably will freely admit the training they did before the race was more important than the Run itself. It's likely they'd all mention increased ...

Bone health is crucial at every stage of life and often overlooked in our health priorities. Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular ...