Many people think of bones as static and unchanging, but bones are actually dynamic, living tissues. They constantly undergo a process called remodeling, where old bone tissue is broken down ...

Rowe-Ham has created the full-body workout below, which is designed to build strength with just six moves and a pair of ...

“Calcium is essential for maintaining strong bones, and it’s in everything from dairy to plant-based foods such as leafy ...

board-certified family physician and geriatrician, and director of Geriatric Cognitive Health for the Pacific Neuroscience Institute Experts stress that exercising with osteoporosis is not only ...

NEW YORK (Reuters Health) - Athletic young men may lose the extra bone mineral density (BMD) they've accumulated if they reduce their physical activity levels as they grow older, according to new ...

Osteoporosis occurs when your body loses too much bone, makes too little bone, or both. The disease is often described as silent because your bones may weaken over time without causing outward ...

After breaking her wrist earlier this year, Local 10′s Kristi Krueger learned about the importance of building healthier and stronger bones. Krueger lives an active lifestyle which includes biking ...

Osteoporosis occurs when your bones progressively break down and become weaker. The disease is often described as silent because you may not notice outward symptoms until a fracture occurs. Fractured ...

The 4,300 people who raced in the 2001 Tulsa Run probably will freely admit the training they did before the race was more important than the Run itself. It's likely they'd all mention increased ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and ...