This boxing workout tones the back and shoulders and is perfect for beginners just learning boxing moves and punches.

In a recent post on the Brit’s official Instagram, Liam Harrison offered fans an inside look at how to throw boxing combinations off a counter leg kick.

On any given night at practice, about 20 men and women run around the gym, do calisthenic exercises, work the basics and throw combinations in the air before attempting to spar. Sophomore Tiffany ...

It is important to have a good basic stance because it is the position from which all attacking and defensive moves begin. A good stance combines balance, defence and readiness. You should be able to ...