Back extensions, hyperextensions, Roman chair extensions — whatever you want to call them, this back exercise is brilliant at strengthening the muscles along the back of your body, known as the ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

This means you can put more focus and effort into training hard and pushing to your limit.’ Here's everything else you need to know about what makes it superior to other gym machines, and how to use ...

Drawing on exercises from the McKenzie Method protocol, the key is to allow your lower back, glutes and legs to completely ...

Back extensions, hyperextensions, Roman chair extensions — whatever you want to call them, this back exercise is brilliant at ...