Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

The original use of the back extension bench was to perform a back extension—an exercise that helps strengthen your lower back and core muscles.

Bodyweight back extensions are one of the best compound exercises for strengthening your posterior chain muscles. Here's how to do them, according to a personal trainer.

Drawing on exercises from the McKenzie Method protocol, the key is to allow your lower back, glutes and legs to completely ...

This movement will emphasize lower back extension while also turning on the muscles in your glutes, he explained. “Limit bending and sitting, and repeat this as necessary,” he advised.

In order to do a back warm-up for a workout, you need to perform a variety of stretching and strengthening exercises that ...