In the last few years, Animal Flow exercises have gained popularity in the fitness world. These are essentially a series of physical postures linked together in a fluid sequence, seamlessly moving ...

Aman Poddar (front), Rishab Dave (left) and Akash Moyra (right) perform an Animal Flow sequence at Endorphins Corrective Exercise Studio, Park Street Video and images by Ritagnik Bhattacharya Contrary ...

The pursuit of functional strength and dynamic flexibility in the realm of fitness led to the emergence of many innovative workout regimes. Among them, Animal Flow has gained popularity as a ...

Animal flow covers a series of sequences put together with everything from wrist mobilisation and waking up the body like a crab to travelling like an ape to improve strength, coordination, mobility ...

This part is easy, because it’s a pretty simple one, even if the set-up raises plenty of questions. The Earth – or whatever planet the movie takes place on; let’s assume it’s Earth – is flooded and ...

Karishma Tanna makes workout look all fun and play as she sweats it out in the gym with animal flow exercises and that is all the fitness motivation we need to take us through the rest of the week | ...

In the practice of Animal Flow, one of the moves we do during our Form Specific Stretches is called Scorpion Reach. This exercise is great for opening up the entire anterior chain while simultaneously ...

Animal welfare becomes the responsibility of the animals themselves in the gorgeous, hypnotic Latvian animated feature “Flow,” in which a solitary cat encounters a catastrophic flood and, along with a ...

Mike Fitch wants you to channel your inner beast. That’s the idea behind Animal Flow X, the newest cardio fitness class to hit Washington. Fitch, the creator of Animal Flow, made a stop at Equinox ...