Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel ...

Lower back pain is common in our community, often from lifestyle habits. Try these five gentle lower back stretches to ease ...

Shoulder rolls are amazing for relieving stiffness in the upper body. Start by standing/sitting with your back straight. ...

Maybe you used to be bendier than Gumby–or maybe you dreaded the sit-and-reach test every year in school. Whatever your current flexibility (or lack thereof), it’s all too easy to believe your ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

Gentle physiotherapy exercises can help older adults maintain mobility and prevent falls. Know which all exercises are ...

Flexibility exercises help move a joint through its full range of motion without pain. Here're the best flexibility exercises for total-body flexibility ...

Are you stiff, sore, and tired of feeling stuck in your own body, especially around the hips and spine? Well, long hours at a ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.