Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

While oncology has relentlessly pursued progress through pharmacological and procedural advances, exercise has occupied a ...

In a study looking at the effects of Tai Chi on body composition and cardiorespiratory fitness in Chinese university students ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...