Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no motivation required.

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

While oncology has relentlessly pursued progress through pharmacological and procedural advances, exercise has occupied a ...

How exercise can help—or hurt—your digestion. Your workout can have profound impacts on digestion. In rare instances, these effects can be dangerous but experts say a few tweaks can help most ...

Taiwan's annual military exercise, Han Kuang, begins on Wednesday as the island ramps up its defence against a possible ...