Fairfax resident Millette Wardell was a coach at Curves, a women’s health and fitness club when a pair of Zumba instructors came in to demonstrate how Zumba could fit into a Curves’ workout. “That’s ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Dorothy Classen (center, with phone) helps her fellow Chargers power on their fitness routine with Zumba. Dorothy Classen, an international student life adviser in the University’s Office of Graduate ...

If Dr. Barry Gritz isn’t with a patient, he’s most likely busting a move — not in the middle of a dance floor, but in the front of a class. The psychiatrist, who has practiced in Houston for more than ...

After an operation that left him almost blind in one eye, Jorge Luis Nava credits zumba with not only helping him resume physical activity but also to leave his depression behind. Zumba's benefits far ...

Dan Landis, 50, teaches at a public high school in Oakland. He lives in San Francisco and on weekend mornings, he's in his radical T-shirt at a Zumba class, an aerobics program set to music steps. Why ...

CEBU, Philippines — Several years back, Zumba wasn’t a big phenomenon that it is now. Today, people in spandex and a handy water bottle grooving to pop music in public areas are a common scene. But ...

But let's be honest, sometimes the routine can get a bit... monotonous, right? It's easy to lose consistency when the activity, no matter how effective, doesn't quite spark that joy. If you've found ...

I Tried Dance Cardio Workouts to Get Fitter - But Wasn't Expecting This Incredible Side Effect After Just 14 Days Keen To Step Out Of My Comfort Zone, I Took Up Boxing For a Month. And Honestly? I’ve ...