Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults It offers mental health benefits such as reducing anxiety and depression, even among those in care homes With ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Yoga is a great way to improve your health, but a traditional class might be too difficult for older people. That’s where chair yoga comes in, and the benefits are big. “Chair yoga is ideal for ...

Well, a recently published study by Florida Atlantic University professors found seniors don’t necessarily have to be able to pump iron or do aerobics in order to improve their health. Juyoung Park, ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better balance, and reduced stress. Yoga offers a wonderful way to enhance both ...