Have you ever considered yoga for runners? Yoga has many benefits that extend beyond maintaining flexibility. Yoga can help you sleep better, improve your concentration, increase your stamina, help ...

If you really think about it, yoga might just be the best cross-training option for runners because improving your pace or mile time requires strong muscles, controlled, deep breathing, and becoming ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Boston has always been a runner’s city. In fact, a recent RunKeeper report says that the app’s Massachusetts user-base is logging 13 percent more running time since April 2013. Stretching hard-working ...

Ideally, runners would balance their bodies and minds by practicing yoga for at least an hour twice a week, says New York City-based physical therapist and yoga instructor Diana Zotos. But any asanas ...

Yoga instructor Beth Cooke shows a yoga for runners sequence that you can do before or after a run to loosen up the body, especially your legs. For so many people, running is movement gold. It’s a way ...

Maybe you’re new to the whole hardcore running thing, or you’re just trying to take your running to the next level — either way, it’s likely that you’ve been looking up your game and improve your ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...

Snow is gone and you can finally start to train outdoors on a regular basis for that upcoming marathon, half-marathon or triathlon. As you up the mileage, you may want to consider adding yoga to your ...

This four-week plan, designed by endurance coach and yoga teacher Sage Rountree, and the experts of Runner's World, is designed to help runners develop the strength and flexibility required to run ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Knees are ...

If yoga for runners sounds like your cup of char, then you're probably also guilty of skipping a stretch session once or twice too. We get it, it happens. But, let’s get something straight: resting ...