The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

Most fitness advice treats all adults the same regardless of age or gender, but women over 30 face unique physiological challenges that make standard workout recommendations not just ineffective but ...

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...

Are you making these mistakes in the gym? Fitness coach Siddhartha Singh reveals the three mistakes you should avoid ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

Lamisaa Mahmud's message to South Asian women trying to lose weight is clear: you're in control. It's time to take charge of ...

During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness standards for the military. In addition to the newly proposed annual fitness exam, ...