"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

Researchers explored whether exercise could lower the risk of work burnout. They discuss how burnout is a serious global health and economic burden. The post Does exercise lower your risk of burnout ...

A healthy lifestyle is all about making choices that support your health but also line up with your priorities and values.

Achieving a successful work-life balance can bring clarity, energy and peace of mind to your personal and professional world. Even with demanding schedules, you can find small but powerful ways to ...

These busy executives are finding time for family, hobbies, and relaxation. The businesses will be there when they return.

Some ways you can prioritize work-life balance include taking breaks, using transitions, and snoozing certain apps outside of work hours. Work-life balance can seem like an amorphous topic, especially ...

Brands like Hims & Hers and Planet Fitness are known for offering wellness products to customers, but seeing how they treat ...

Balance is relative — what feels balanced varies from person to person, and the key lies in defining what it means to you. True balance comes from the quality and joy of the time spent rather than the ...

Between work and personal responsibilities, achieving an ideal work-life balance can be difficult. In a perfect world, of course, what your dream job demands of you and your personal life would be two ...