A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

When Katherine Waters-Clark, a 64-year-old real-estate agent in Winchester, Mass., was growing up in the 1970s, her mother discouraged her from any sort of physical activity because it wasn’t ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

Tonight, the fiercest rivalry in women’s boxing returns to where it all began — Madison Square Garden. Katie Taylor vs. Amanda Serrano III is the centerpiece of the first all-women’s professional ...

Along the way, her opponents have been many and varied, from world champions in the ring to a professional boxing ban in her native country and those who believed that women had no place in the sport ...