T his summer, toned arms became the new status symbol—and a near-impossible to achieve beauty standard.

“I am sincerely and authentically obsessed with Solidcore,” Ego, 37, tells Women’s Health. She’s taken nearly 300 classes over the last few years, and calls it a “huge part” of her fitness journey, as ...

For some, life’s challenges might seem impossible to overcome — but not for Nadia Lauricella. From the very beginning, the odds were stacked against her, yet she transformed those challenges into her ...

Over 45? Use these 7 smart dumbbell moves to build stronger, more defined arms in just 30 days—no marathon workouts required.