Scarlett Espinoza was just getting serious about the gym when an accident set her back. She was practicing handstands at home in Miami, fell, and broke her ankle in three places. It took her months to ...

Summer calls for new recipes, new flavors and new options! Summer is here -- which means it's time to ditch the recipes with warm, winter foods for more summer-friendly fare like salads and grilling.

A 38-year-old woman won a national fitness challenge after building muscle and shredding fat in two months. The intense routine was too restrictive at first. She learned to make it sustainable ...