Photo courtesy of Yen Yoga. 1) Paddle boarding itself is a great core workout. The wobbly board surface combined with the movement of the water makes for an unstable surface that activates your core.

It's time to think about relaxing on the beach, soak up the sun and maybe take a kayak or stand-up paddle board, or SUP, out on the water. We consulted the North and South Rivers Watershed Association ...

According to folklore, witches don’t generally like water. But there’s a local coven whose sole raison d'être is to get out ...

When you go stand up paddling, it's nice to have the gear and accessories that make it better. Whether you paddle an iSUP or ...

"Our mission statement is to inspire people to get outside and connect with nature through the practice of yoga." (via NH ...

A young stand up paddleboarder has been selected to represent Team ... before participants race to the shore, jump on their boards and paddle through an M-shaped or figure-of-eight course marked with ...

Katniss Paris from Ludington aims to defend her 2024 world paddleboard title this year in Abu Dhabi, seeking community ...