I Tried The '6-6-6' Walking Challenge, And It Got Me Out Of An Exercise Rut

So, in my typical fashion, I figured I’d try to “viral challenge” myself out of the slump. In this case, I went for the “6-6-6” walking rule; so far, I’m glad I have. The trend involves walking for 60 ...

I did this walking workout twice a week when I couldn't lift weights — here’s what happened

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.
Tom's Guide

I tried the 6-6-6 walking challenge — here's how it boosted my calm

Fitness I followed the Japanese walking method for 30 days — here's what happened to my back pain and energy levels Fitness Forget running — I added power walking intervals to my walks and now I’m ...
The New York Times

Want to get hooked on walking? Try our 7-day challenge

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. All of us at Peak are walking ...
New York Post

Viral 6-6-6 walking challenge is a ‘simple but effective’ way to exercise — and can help with your sleep

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...
Women's Health

Does The 6-6-6 Walking Challenge Actually Work For Weight Loss? Experts Explain How It Works

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s a few reasons why this challenge has gained traction: “People really ...
wchstv

W.Va. governor's personal health journey inspires state to embrace daily walking challenge

CHARLESTON, W.Va. (WCHS) — Improving public health has long been a challenge in West Virginia, but Gov. Patrick Morrisey hopes a small step could spark a big change. "I think the most important thing ...