You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

Eating three balanced meals per day is often touted as the healthiest way to maintain a healthy diet and get adequate nutrition. But if you're like me and have an unpredictable eating pattern, getting ...

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

Eating twice a day may help you reduce calories, lose weight, or stick to a meal prep plan. Learn about the potential benefits, downsides, and how to do it safely.

Breakfast, lunch and dinner have been a staple regimen for diet and nutrition — but is it necessary for overall health? Statistics show that most Americans (64%) consume three meals daily and 28% ...