Fitness coach Amaka, who lost 25kg in just 4 months, has shared 5 strategies you can adopt to get lean in only a month.

She’s got a body of evidence. A buffed-up fitness coach has been raising eyeballs on TikTok with her shock reveal of the two unexpected lifestyle changes she made to attain her incredible physique.

Malaika Arora practices intermittent fasting to maintain her physical and mental health. In the June 2 episode of 32 Degrees, the reality TV judge and former VJ shared that her approach to fitness is ...