“Load up on protein” has become standard advice for anyone attempting to achieve or maintain a healthy body weight. But after you figure out how much protein you actually need, there’s the matter of ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make products sound, well, healthier (see also: “all-natural”). But it’s actually a ...

If you’re new to or interested in plant-based eating, you may worry that you won’t get enough protein for your active lifestyle. After all, plants usually have less protein per gram than animal foods, ...