Yahoo

At 90, he's a competitive stair climber. 'It gives me a goal, and that's why I keep going'

Ventura resident Tom Kutrosky is a 90-year-old competitive stair climber who is training for upcoming events in Ventura and New York City. (Al Seib / For The Times) Gripping the stairwell railings ...
Yahoo

Is using an incline treadmill or a stair climber better for weight loss? That depends on these 2 things

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn calories and build endurance. But when it comes to choosing a low-impact option that ...
Hosted on MSN

What is 25-7-2? The viral StairMaster workout can help jumpstart weight loss

For on-demand workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! “Take the stairs” is common advice for getting more activity into your daily routine — and ...
Women's Health

'How doing this 15-minute StairMaster workout daily for two weeks changed my body and mind'

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...
Women's Health

'I Did This Simple StairMaster Workout Every Day For Two Weeks—And I Saw Major Mind-Body Changes'

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...