This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. In this week’s fitness tip, instructors ...

Set the TRX trainer to midcalf. Squat down into the leg that is still on the ground. Bend over, placing your hands on the floor, slightly wider than shoulder width. While keeping your upper body in ...

The squat, also known as the squat, is considered a classic exercise for training the legs and glutes. But the question arises: Is it truly the most effective exercise for a toned butt, or does the ...

A New York man looking for a world record to break decided to give squat thrusts a try. Then he raised the stakes a bit by traveling to Thailand to do the exercises on the back of a live elephant.

Detroit — “Burpees,” or squat thrusts, burn tons of fat, improve cardiovascular endurance and the flexibility of hips, and spur development of the glutes, quads and hamstrings. It also is true the ...

But a curious thing: One of the workouts in the plan featured just two exercises. That’s right: When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a workout that had ...

The burpee: it's an advanced move to master, and one full of many different parts that might, if you're not careful, put strain on your wrists and knees. First, there's squats. Then, there's the ...

If you've gotten bored doing the same workouts over and over, we recommend switching up your routine ASAP. One way to do this is with quick high-intensity workouts. A great way to do this is with ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Finish off Week 3 ...